Along with this, I know from personal experience how difficult raising teenagers can be. I have successfully (making mistakes, growing, and learning) raised three of them and am currently working on my fourth. Being a parent is the hardest job anyone will ever have.  Having someone present who is non-judgmental and meeting you where you’re at, while walking with you through the potholes of parenthood can be just what is needed. 

​

I received my undergraduate degree in psychology From the College of Saint Catherine. I went on to obtain my masters degree from St. Kate’s and St. Thomas. 

I began my journey as a therapist at a Day Treatment that specialized in working with teenagers with mental health and chemical dependency concerns. From there I worked for many years at a residential facility for adolescents who were struggling with eating disorders. Most recently I have been a therapist supporting teenagers in a level IV school setting. 

 

Throughout all of my experience, I have worked with adolescents struggling with various mental health diagnoses.  Some of these diagnoses include Eating Disorders, Depression, Anxiety, OCD, Bipolar Disorder traits, Personality Disorder traits, Chemical Abuse and Dependency, Attachment Disruptions, Autism Spectrum Disorder, and various traumas. 

 

The modalities that I use in therapy are very dependent on each teenager. Cognitive Behavioral Therapy, Motivational Interviewing, And Narrative Therapy are usually included in this experience. I have also found that art, music, nature, and play can be helpful tools in exploring emotions and creating change.